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Life is a journey, Let's make it an healthy one

Implement fasting as a lifestyle and change your life.

Adding fasting to you life can be the missing piece to your pussel.

You can loose weight, improve your glow and get better skin, increase your energy and most of all, the body you want and deserve while at the sane time improve your overall health.

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Join our health movement. Sigh up for our online Fasting Programs, Community and Retreats and get powerful insights about yourself, your body and mind - together with Certified Fasting Coaches and Therapists!

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Who we are

Life is full of choices, as a Fasting Coach we will help you find the right start to a more balanced lifestyle.

If you desires are to live longer, happier and healthier fasting might be the solution for you.  Fasting can; 

  • lower blood pressure
  • improve cholesterol levels
  • have positive effect on blood sugar level
  • reduce the risk of cardiovascular disease
  • make you biologically younger
  • activate cell rejuvenation
  • activate cell repair
  • Give you a healthier body
  • directly increase vitality and energy
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Fasting program step 1
Fasting Groups week 1-3 we explore the basics of fasting together, health checkups, lectures and sharing experiences and effects.
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Fasting program step 2
Fasting Groups week 4-6 we go more in depth, start with cleansing and finish with water fasting, including lectures and sharing experiences and effects.
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Personal Coaching
If you want to fast and don't want to join the community and online groups available, you can book personalized fasting coaching go get a more comprehensive experience.
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Enemas, Detox, Cures & Recipes
For the advanced or more experienced in fasting or for you that have finished step 1 & 2 we continue to learn more in depth about parasites and detox, enemas etc.
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Supplements and Supporting products
When you start your fasting journey you will need to add some products and make som health checkups. You find all recommended products here. You'll also find other therapeutic products and treatments that we recommend in this section, as lymphatic enhancing treatments.
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Retreats, Workshops & Membership Community
During 2024 we will offer two retreats for fasting, detoxing and lymphatic enhancing work in your body. More information will be available in soon time ......
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Fasting membership Community!

It is your time to shine and get the luster and glow you deserve.

Together we reach a healthier state.

Join our community and become a fasting guru. This monthly community if for you that has completed the first two steps and want to continue on the path for health. Join in our member program now!

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Why Choose Us

Not only will we help you with your challenges but we’ll always do it in a way that makes things easy and fun. Lets embark on this fasting journey together.

  • Extensive Expertise

We are certified Therapeutic fasting coaches with Dr Sanna Edin and Holistic Health Academy. We are here to give you all our knowledge and suppor through the whole process. We go above and beyond to make sure to create a safe environment for you.

  • Empathetic and Supportive Approach

We know that fasting can be an emotional journey and many times gives the client both lots of personal and emotional development. Therefore for us it is important to be there for you all they way through our courses and in the community. We are creating a community where everyone can feel safe, calm and surrounded with love. 

  • Personalized Guidance

Everyone will go through a personalized health assessment where you will be guided according to your need and from the health status you are at. If you want you can also add 1 on 1 coaching from one of our coaches and therapists. 

  • Accountability and Motivation

When you join our program, courses and or community you will be encourage to share your experiences, feeling and results. This will help everyone to so the same and will be an huge motivating and inspiring factor. We as coaches are there with you all the way to support, motivate and inspire. You are encourage to follow the program for a good experience and great results. The best motivating factor you will get is buy being present and go full out.  

Testimonial

Client Feedback

"Working with Fasting as a Lifestyle has been a transformative experience. Their guidance and support helped me reach my goals and motivate me to keep going. I feel more focused than ever before. I lost several inches around my waist and feel more confident then ever. Thank you!"
Cecilia
CeciliaEntrepreneur & Change Maker
Metastases

I have been able to sleep better and have periodically been pain free. Reiki has given me exercise pain and has felt effective. The stomach has started to work. I got my energy back and have started baking. My low mind, which for many days I had a hard time with, has Relieved after the healing.
Ewa
Ewa Small Business Owner
Psoriasis, IBS, weight gain after pregnancy (hormone imbalance)

After adding better fats and cutting out dairy and gluten, I'm finally flatter stomach! I am happier and more energetic and have gained a more positive attitude and increased willingness to take take care of myself and my body.
Jenny Homemaker
Thyroid overproduction, Leaky gut, IBS, Endometriosis, Vegan

After three months of diet change and with intermittent fasting and only filtered water the intestines are now able to break down the food. I have regained my energy and think more clearly. I feel much happier.
Mel
MelStudent
Our value

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.

Our Vision

To empower individuals to thrive by providing transformative lifestyle experiences that unlock their full potential, cultivate personal growth, and inspire them to live a fulfilling and healthy life.

Our Mission

To create a healthier lifestyle among people around the globe. I am passioned to inspire and educate people to by themself take the necessary decisions and actions to live healthy long lives.

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Common Questions

Most Popular Questions

Therapeutic fasting is a deliberate abstention from food for health benefits.
Water fasting involves consuming only water for a specified period to promote healing.
Benefits may include improved metabolism, weight loss, and enhanced cellular repair.
It's generally safe, but individuals with certain health conditions should consult a healthcare professional.
Water fasts can vary, but common durations are 24 hours to several days
Light exercise may be okay, but intense workouts should be approached cautiously.
Autophagy is the body's process of recycling damaged cells, often enhanced during fasting.
Risks may include nutrient deficiencies and electrolyte imbalances; medical supervision is recommended.
Yes, intermittent fasting may help control weight by regulating calorie intake and metabolism.
Some people report increased mental focus and clarity during fasting periods.
Fasting can affect blood sugar levels, so diabetic individuals should consult a healthcare professional.
Staying hydrated is crucial during water fasting to maintain bodily functions and support detoxification.
Yes, methods include the 16/8, 5:2, and eat-stop-eat approaches, each with specific fasting and eating windows.
Some studies suggest that fasting may enhance insulin sensitivity and reduce the risk of type 2 diabetes.
Gradual reintroduction of easily digestible foods is recommended to avoid digestive discomfort.
Fasting during pregnancy is generally not advised, and pregnant women should consult their healthcare providers.
Fasting may have anti-inflammatory effects, potentially benefiting conditions related to inflammation.
Frequency varies; many find success with daily intermittent fasting, while others prefer less frequent schedules.
Fasting for children is generally not recommended due to their nutritional needs for growth and development.
Some fatigue is normal as the body adjusts; however, severe fatigue may indicate an issue and should be addressed.
Join us

Inspiration is all around us. You can do anything you want to if you put your mind to it.

sign up today for the fasting program and play full out to get the most out of this journey. 

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Implement Fasting in your life and feel younger, lighter in your body, loose weight and get more energy. Become your own fasting guru.
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